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When it comes to healthy lifestyles, many people tend to get defensive or turned off by the idea of setting intentions or plans. As if to think, "Why do I have to plan one more thing? Can't it just happen?" If only. It's easy to wish that a healthy lifestyle was just the way it was; a rule instead of the exception. In fact, it was more that way a few hundred years ago, but now we are very far from that way of life. Instead, the normal way of life is unfortunately quite unheal

We're 12 weeks away from kicking off our 2nd Charged Up 3K! If you didn't join us for the November run, you can join us on March 28! Is this just another race? Absolutely 100% not! So what makes this event different? Race Format 1000 m run 30 m walking lunges 1000 m run 30 m burpee broad jumps 1000 m run Accessible for Beginners OR Charge Up Your Intensity for Seasoned Athletes With a 3K distance, anyone can finish our race while being safe and having an awesome time. Every m

Fitness and nutrition goals can look different for everyone. But no matter what your focus might be, embarking on this journey in a supportive community makes a huge difference. Motivation will get you started but consistency will keep you going, and a major factor when it comes to our success at consistency is the community in which we're connected. This is nothing new or revolutionary. Think about a place or activity that you wouldn't miss. Chances are, there are a few favo